The seasonal mid-point between the Winter Solstice and the Spring Equinox, also known as Imbolc, is an ask for energetic awakening. An up-shift where we start to emerge from the stillness of Winter and invite growth of the seeds we planted. Moving from the reflection of our inner world to the lived experience in the outer world. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. You can expect to move stagnant emotional energy and facilitate the release of strong emotions like anger and sadness. But can also result in you finding a home in your body, your heart and help you learn to trust yourself. Within this workshop you can expect open share, an active breathwork practice and integration supported by a full sound bath. NOTE: The three part breath practice will activate the part of our sympathetic nervous system (aka fight or flight), as such this is not considered a "grounding" style of breathing. If you are pregnant or think you might be, this practice is not for you.

$45 til Jan 16th | $50 after

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