Join Ashlee and Jennifer for a transformative afternoon of breathwork and sound healing to bring in the active season of summer. Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession. Loud music will be present to support your emotional release, followed by a sound journey to ground your experience.